Learn how to enhance your personality by generating better NOISE (decrease Neuroticism and
increase Optimism, Internal locus of control, Self-esteem, and Extroversion) and performing
the comprehensive 7-part, five-minute Happier Horizons Thriving Habit.

Benefits you Gain from completing Thrive:


Beyond the main goal of becoming healthier, happier, and thriving more,
you benefit from this course by gaining the ability to:

  • Decrease your neuroticism
  • Increase your optimism
  • Increase your internal locus of control
  • Increase your self-esteem
  • Increase your extroversion
  • Perform diaphragmatic breathing, PMR, and meditation easily
  • Use visualisation, NOISE affirmations, and Thought Stoppage
  • Complete the daily five-minute Happier Horizons Thriving Habit


Thrive Timetable:
Day 1:  
9:00am - 10:00am Happiness and Neuroticism
10:00am - 10:15am Break
10:15am - 11:30am The power of diaphragmatic breathing
11:30am - 11:45am Break
11:45am - 12:45pm Happiness and Optimism
12:45pm - 1:45pm Lunch
1:45pm - 2:30pm The power of progressive muscular relaxation
2:30pm - 2:45pm Break
2:45pm - 3:45pm Happiness and Internal locus of control
3:45pm - 4:00pm Break
4:00pm - 5:00pm The power of meditation
Day 2:  
9:00am - 10:45am Happiness and Self-esteem
10:45am - 11:15am Break
11:15am - 12:15pm Happiness and Extroversion
12:15pm - 12:30pm Happiness and NOISE
12:30pm - 1:00pm Create your NOISE affirmation
1:00pm - 2:00pm Lunch
2:00pm - 2:30pm The Happier Horizons Thought Stoppage Technique
2:30pm - 3:30pm The power of mental imagery
3:30pm - 4:00pm Break
4:00pm - 5:00pm The five-minute Happier Horizons Thriving Habit


Thrive Course Objectives


By the end of this one day course you will:

  • Know the key characteristics of all five NOISE variables
  • Feel the power of diaphragmatic breathing
  • Experience the strength of progressive muscular relaxation
  • Notice the effectiveness of meditation
  • Create your own NOISE affirmation
  • Understand how to harness the power of mental imagery
  • Perform the Happier Horizons Thought Stoppage Technique
  • Focus on your values and goals more effectively
  • Be able to do the five-minute Happier Horizons Thriving Habit
Thrive Course Handouts:
(Click on any image to read)
Course Outline:  



Course Material: NOISE
7-hour Self-talk Exercise

Thriving Habit