Learn how to build a basis for happiness by proactively nourishing the five prongs of NESTS
(Nutrition, Exercise, Sleep, Thoughts, Social support).

Benefits you Gain from completing Have Health:


Beyond the main goal of becoming healthier, happier, and thriving more,
you benefit from this course by gaining the ability to:

  • Eat more nutritiously
  • Exercise more effectively
  • Sleep more soundly
  • Replace dysfunctional thoughts by using STAC-STAR
  • Build success into your life and gain confidence
  • Develop a stronger social support network
  • Become more committed and engaged at work
  • Have a more thriving leisure life


Have Health Timetable:
Day 1:  
9:00am - 10:00am Being healthy creates a foundation for happiness
10:00am - 10:15am Break
10:15am - 11:15am Nutrition (Nourishing eating principles)
11:15am - 11:30am Break
11:30am - 1:00pm Exercise (Make healthy moving a consistent part of your life)
1:00pm - 2:00pm Lunch
2:00pm - 3:30pm Sleep (The importance of adequate and regular sleep)
3:30pm - 4:00pm Break
4:00pm - 5:00pm NESTS and active leisure go hand in hand
Day 2:  
9:00am - 10:15am Happiness and Thoughts (Don’t dwell on negative interpretations)
10:15am - 10:30am Break
10:30am - 11:45am Happiness and Thoughts (Infect negativity with functional thinking)
11:45am - 12:00pm Break
12:00pm - 12:30pm Happiness and Thoughts (Ooze confidence)
12:30pm - 1:30pm Lunch
1:30pm - 3:30pm Social support (Nurture your social support network)
3:30pm - 4:00pm Break
4:00pm - 5:00pm Don’t let having a successful career interfere with your NESTS


Have Health Course Objectives


By the end of this one day course you will:

  • Appreciate the impact of happiness on health
  • Know the most important healthy eating principles
  • Grasp the benefits of exercise and exercise physiology advice
  • Appreciate sleeping tips and the benefits of sleep
  • Comprehend the benefits of active leisure (versus TV, internet)
  • Be able to replace rumination and dysfunctional thoughts
  • Know how to build success into your life and gain confidence
  • Understand how and why to develop stronger social support
  • Realise how to be more committed and engaged in work
Have Health Course Handouts:
(Click on any image to read)
Course Outline:  
Have Health



Course Material: Healthy Thinking

Work and Leisure