Learn how to abandon the stress concept, control your perceptions,
steadfastly commit to your goals, believe you can have control,
proactively accept challenges,
and focus on actions (not placebos) that impact happiness
meaningfully.
Benefits you Gain from completing Cultivate Courage:
Beyond the main goal of becoming healthier, happier, and
thriving more,
you benefit from this course by gaining the ability to:
Not label any situation “stressful”
Not perceive as many
events as fearful
Develop more inner strength
Believe you can cope
Proactively accept challenges
Do actions that have genuine power (not placebos)
Harness the power of happiness
Know how to genuinely increase happiness (not
follow placebos)
Cultivate
Courage Timetable:
9:00am
- 10:15am
There
is no such thing as stress
10:15am
- 10:45am
Break
10:45am
- 12:30pm
The
power of psychological hardiness
12:30pm
- 1:30pm
Lunch
1:30pm
- 2:30 pm
The
reality of placebos and the power of
happiness
2:30pm
- 2:45pm
Break
2:45pm
- 3:45pm
What
is happiness?
3:45pm
- 4:00pm
Break
4:00pm
- 5:00pm
What
affects happiness?
Cultivate Courage Course
Objectives
By the end of this one day course you will:
Realise that there is no such thing
as “stress”
Understand the fear response (freeze,
flight, fight, fright, faint)
Recognise the advantages of controlling
your perceptions
Grasp the health advantages of reducing
your amount of fear
Appreciate the impact of psychological
hardiness
Know how to increase your level of psychological
hardiness
Fathom the power of happiness
Define happiness
Comprehend what impacts happiness in
a meaningful manner
Cultivate Courage
Course Handouts: (Click on any image to
read)
