Learn how to abandon the stress concept, control your perceptions,
steadfastly commit to your goals, believe you can have control, proactively accept challenges,
and focus on actions (not placebos) that impact happiness meaningfully.

Benefits you Gain from completing Cultivate Courage:


Beyond the main goal of becoming healthier, happier, and thriving more,
you benefit from this course by gaining the ability to:

  • Not label any situation “stressful”
  • Not perceive as many events as fearful
  • Develop more inner strength
  • Believe you can cope
  • Proactively accept challenges
  • Do actions that have genuine power (not placebos)
  • Harness the power of happiness
  • Know how to genuinely increase happiness (not follow placebos)


Cultivate Courage Timetable:
9:00am - 10:15am There is no such thing as stress
10:15am - 10:45am Break
10:45am - 12:30pm The power of psychological hardiness
12:30pm - 1:30pm Lunch
1:30pm - 2:30 pm The reality of placebos and the power of happiness
2:30pm - 2:45pm Break
2:45pm - 3:45pm What is happiness?
3:45pm - 4:00pm Break
4:00pm - 5:00pm What affects happiness?


Cultivate Courage Course Objectives


By the end of this one day course you will:

  • Realise that there is no such thing as “stress”
  • Understand the fear response (freeze, flight, fight, fright, faint)
  • Recognise the advantages of controlling your perceptions
  • Grasp the health advantages of reducing your amount of fear
  • Appreciate the impact of psychological hardiness
  • Know how to increase your level of psychological hardiness
  • Fathom the power of happiness
  • Define happiness
  • Comprehend what impacts happiness in a meaningful manner
Cultivate Courage Course Handouts:
(Click on any image to read)
Course Outline:  
Cultivate Courage



Course Material: Fear