Improve your life by completing any of the five full (9am-5pm) 1 to 2 day courses
or the fully comprehensive 1-2 hours/day, 30 day Happier Horizons program

(Click on each box separately to learn more about the specific course)
Course Fundamentals:

 

Cultivate Courage
Learn how to abandon the stress concept, control your perceptions, steadfastly commit to your goals, believe you can have control, proactively accept challenges, and focus on actions (not placebos) that impact happiness meaningfully.
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Develop Direction
Learn how to create a clear sense of purpose and obtain a more meaningful life by consciously determining your most important values and setting goals based on them.
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Create Change
Learn how to create a culture of continuous improvement by overcoming resistance to change, reducing self-generated impediments to decision making, and making good choices.
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Have Health
Learn how to build a basis for happiness by proactively nourishing the five prongs of NESTS (Nutrition, Exercise, Sleep, Thoughts, Social support).
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Thrive
Learn how to enhance your personality by generating better NOISE (decrease Neuroticism and increase Optimism, Internal locus of control, Self-esteem, and Extroversion) and performing the comprehensive 7-part, 5-minute Happier Horizons Thriving Habit.
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Happier Horizons
By completing the fully integrative and comprehensive 30 session Happier Horizons program you will have amble opportunity to not only absorb the research facts presented, complete the exercises away from the sessions, but also learn the very effective relaxation techniques, thought-changing techniques, lifestyle choices, and self-analysis strategies by practicing them during the sessions.
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