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Cultivate
Courage
Learn how to abandon the stress concept, control your
perceptions, steadfastly commit to your goals, believe
you can have control, proactively accept challenges, and
focus on actions (not placebos) that impact happiness
meaningfully. |
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Develop
Direction
Learn how to create a clear sense of purpose and obtain
a more meaningful life by consciously determining your
most important values and setting goals based on them.
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more about this course |
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Create
Change
Learn how to create a culture of continuous improvement
by overcoming resistance to change, reducing self-generated
impediments to decision making, and making good choices.
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more about this course |
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Have
Health
Learn how to build a basis for happiness by proactively
nourishing the five prongs of NESTS (Nutrition, Exercise,
Sleep, Thoughts, Social support).
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more about this course |
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Thrive
Learn how to enhance your personality by generating better
NOISE (decrease Neuroticism and increase Optimism, Internal
locus of control, Self-esteem, and Extroversion) and performing
the comprehensive 7-part, 5-minute Happier Horizons Thriving
Habit.
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more about this course |
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Happier
Horizons
By completing the fully integrative and comprehensive
30 session Happier Horizons program you will have amble
opportunity to not only absorb the research facts presented,
complete the exercises away from the sessions, but also
learn the very effective relaxation techniques, thought-changing
techniques, lifestyle choices, and self-analysis strategies
by practicing them during the sessions.
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